Meditation and Mindfulness Courses in Perth.
Can’t relax? Stressed out? Nagging thoughts that just won’t go away? On an emotional rollercoaster? Overwhelmed by life right now? Not sleeping well? Work-life balance more fiction than fact? Missing out on the simple joys of life?
Personally-tailored meditation and mindfulness lessons can help change your game: Big Time!
Learn to meditate face-to-face in individual sessions — or in small group classes — with Kevin Hume, one of Australia’s leading mindfulness teachers.
Formerly the Founder and Director of the Sydney Meditation Centre, Kevin brings his many years of experience — and his innovative and engaging meditation programs drawn both from contemporary medical research as well as ancient wisdom traditions such as Buddhism and more — to Perth Meditation Courses & Coaching.
Regular meditation and mindfulness courses are now running in Northbridge, just minutes from the Perth CBD.
Kevin focuses on teaching meditation and mindfulness as simple, practical skills for busy professionals in private sessions, small public classes or workplace sessions as well as specialist clients such as first responders, military veterans and elite athletes.
He’ll teach you how and why meditation works, drawing on the most up-to-date scientific research in order to introduce you to a wide range of techniques that you can use on the go — wherever and whenever you are — and to help you find innovative ways to adapt meditation to your own needs.
Meditation practised this way is surprisingly easy and enjoyable.
Get the quality personal instruction you just cannot get from an App!
Improve Focus
Manage Pain
Reduce Stress
Sleep Better
Think Clearly
Regulate Emotions
For upwardly mobile professionals meditation is the smart person’s bubble bath. Not only do studies show that meditation is boosting their immune systems, but brain scans indicate it may be rewiring their brains to reduce stress.
In a confluence of Eastern mysticism and Western science, doctors are embracing meditation, not because they think it’s hip or cool but because scientific studies show it works, particularly for stress-related conditions.
Meanwhile we unbelievers are becoming the minority. Ten million American adults now say they practice some form of meditation regularly, twice as many as a decade ago.
TIME Magazine, August 2003.
Workplace Meditation
Workplace courses and workshops emphasises practical ways to work with greater focus and fewer distractions. They help participants reduce stress and anxiety, and lift energy levels throughout the day.
Sessions can be customised according to your needs, are well-tested in organisational settings and highly regarded. Read more…
Mentoring through Mindfulness
The meditation and mindfulness courses and private consultations developed by Kevin Hume with a workplace focus are uniformly praised by participants. But there is a bigger picture. Read more…
Private Consultations
Former Sydney Meditation Centre Director Kevin Hume, now Director of Perth Meditation Courses & Coaching, conducts private one-on-one, couples and small group meditation courses at his Director’s Suite in Northbridge, just minutes walk from the Perth CBD.
Private consultations allow for instruction and guidance tailored for the individual. Working jointly with Kevin you can address your own needs and goals. Read more…
THE VERDICT 
COSMOPOLITAN
Learn to Teach Meditation
With practice you may find not only is meditation and the ensuing mindfulness you develop on a personal level enjoyable but brings skills you may wish to teach to the benefit of others. You can learn to teach meditation avoiding pitfalls along the way by enrolling in Kevin’s highly practical Learn to Teach course which focuses on teaching skills as well as a setting a context directly relevant to the clients and audience you seek. Read more…
Meditation for Military Personnel, First Responders and Elite Athletes
Military
As word on its benefits spreads amongst veterans of conflicts abroad and those currently serving in the military meditation and mindfulness is now seen as offering for many a welcome path forward. Read more…
First Responders
Firefighters, ambulance officers, paramedics, police and emergency hospital medical staff are often expected to have nerves of steel when confronted with the
worst that can happen. But personal burn-out can be a consequence. Read more…
Elite Athletes
The performance research on both meditation and mindfulness for elite athletes is well established. Read more…
Credits
- Video camera, sound, editing and post-production: Garth Stone
- Video concept and scripting: Kevin Hume
- Music: Joerg Hofmann and Garth Stone